I have been a fitness enthusiast for more than 50 years, starting out as a gymnast at a very young age, took my University Degree in Physical Education and hope to continue my fitness journey for another 50. I’ve tried almost every fitness regime, cardio, pilates, yoga, strength training, from the most popular clubs and have followed some of the best in the industry from my TV and home gym in my living room. Circuit training at Rise Above has become my favourite way to exercise due to the results I’ve seen in my fitness level. As a Certified Fitness Instructor, I hope to help others perform exercises with the correct form to avoid injury and to ensure they have fun and are successful in their fitness journey. I believe fitness should be enjoyable so that you look forward to it and the benefits that come with it – increased energy, happier mood, healthier lifestyle and positive image.
Education and Certificates
Fitness Instructor Specialist (FIS) Canfitpro CPR/AED Canfitpro